Ebb Pain Journal

Understand your pain.

Track pain simply, recognize patterns over time, and share useful insights with your healthcare professional in just a few taps.

Designed to be useful

A clearer picture of what you’ve been experiencing.

Ebb turns simple daily check-ins into an organized pain history you can review yourself or share when it’s time for an appointment.

Record affected areas, intensity, duration, triggers and optional notes without filling out a complicated form.

Review your pain trend, recent statistics, pain-free days and structured insights based on your journal history.

Create a clear report for a selected date range and share it with your physiotherapist, chiropractor, doctor or other healthcare professional.